This isn’t Therapy. It’s Truth.
Fell and Flow is for people who are done pretending everything is fine. You’ve achieved, survived, held it all together—but now you're ready to create a life that actually feels good. No more proving. No more pushing. Just the truth, your way.
You’re not broken—but you are ready to break free of the cycle you’re in. Whether that’s burnout in business, grief from trauma, going through therapy and wondering what’s next, or simply realising your old life doesn’t fit anymore—this space is for you. Maybe you’ve reached a life stage where you're finally asking, what now?
This is where reinvention begins.
Begin Your Journey
Fell and Flow
Who we hold space for…
Every journey is different—but we’ve walked beside them all. Find the path that feels like yours.
Midlife Phoenix
For the woman rising from the ashes of divorce, trauma, or a life that no longer fits.
Overachieving Entrepreneur
For the driven soul who built everything—and now wants meaning, not just milestones.
The Re-builder
For those who’ve done the work, but still feel like outsiders in their old life.
20-Something Overcomer
For the ones who’ve lived through too much too young, ready to design something better.
The Parent in Identity Crisis
For mums, dads, and carers who’ve lost themselves somewhere in the giving.
The Business Owner at a Crossroads
For the founder who built a brand, but lost a piece of themselves in the process
The Stoic Survivor
For the ones who’ve carried it all—but don’t want to keep carrying alone.
The Partner-in-Progress
For those navigating relationships with one foot in freedom, one in hope.
The Healing Leader
For the coach, guide, or mentor who gives to others but needs to come home to themselves.
The truths we live by
You are allowed to speak honestly, live fully, and choose yourself again and again.
Our Core BeliefsFrom Quiet Reflection to full Reinvention.
Fell and Flow is rooted in three core pillars that shape everything we do:
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Reinvention – From loss of identity to becoming the next version of self
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Recovery – From survival and trauma to healing and nervous system peace
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Expansion – From doubt and paralysis to visibility, creativity, and aligned action
Wherever you are on your path, we offer tools and spaces to meet you there—and help you shift.
Retreats
Dougill Hall – Our boutique retreat sanctuary in the Yorkshire countryside, launching September 2025. A tranquil, design-led space for deep rest, emotional clarity, and community connection. Ideal for 3- to 5-day signature retreats.
Grassington Campus – A full retreat village opening in 2026, built on a breathtaking hillside estate. Offering seasonal residencies, creative sabbaticals, and extended immersive programmes for reinvention and recovery.
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Digital Courses, Guides and Journals –
Frameworks to identify patterns, shift beliefs, and move forward
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Flow Circles
Small-group journeys guided by shared truth and honest conversation. Online or In Person
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1:1 Coaching –
Personalised online or in person support for healing, leadership, or aligned business growth
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Nice to meet you!
Hi I’m Lisa, the founder of Fell and Flow. This brand was born not from strategy, but from necessity. I know what it feels like to lose yourself in motherhood, business, trauma, or burnout. I’ve walked through narcissistic abuse, identity loss, and starting over—more than once.
Fell and Flow is everything I wish I had when I needed to rebuild. It’s a place to be fully seen. To heal your nervous system. To get honest. To find freedom on the other side of survival.
If you’re asking, what now?
More about me
