About me
Hi, I'm Lisa—Founder of Fell and Flow.
This isn't just a business; it's the soul of everything I’ve learned, lived, and healed through. My work is rooted in nervous system peace, self-trust, and the quiet courage it takes to reinvent your life.
If you’re asking what now?, you’re in the right place.
I built Fell and Flow after years of living for everyone but myself. From surviving narcissistic abuse to navigating burnout, motherhood, and rebuilding my identity, I discovered that transformation doesn’t come from pushing—it comes from flow and peace.
This isn’t a business. It’s a reclamation.
It’s everything I wish I had when I was trying to find my way back to myself.
“You don’t have to break to break the cycle.”
My Approach
When Something Feels Off, but You Can’t Name It
Everything at Fell and Flow is grounded in clarity, resilience, and action that lasts. I don’t believe in vague promises or fluff. My approach combines insight with structure—helping people make real changes, one decision at a time.
If something feels off but you can't quite name it, you’re not broken—you’re at a crossroads.
Reinvention
To help you shift from “I don’t know who I am anymore” to building a version of yourself that finally fits.
Recovery
When you're done pretending you're okay, and ready to restore calm and trust in your body and mind.
Expansion
Because once you feel safe again, you’re meant to grow. To create, speak, build, and live from alignment.
Everything I offer
from retreats to journals to coaching—starts with the truth that you don’t have to break to break the cycle.
Calm Over Chaos
Nervous system restoration as a foundation for thinking clearly
Practical Journalling
Using simple prompts to identify patterns and plan next steps
Clear Communication
Speaking honestly and calmly, even in hard moments
Supportive Groups
Small groups where people feel safe, not spotlighted
Strategic Mindset Work
Understanding your mental wiring and learning how to change it
Immersive Retreats
Dedicated time away to reset your focus, deepen your clarity, and build what comes next
Try my methods for free
Not sure if this approach is right for you? Try it out risk-free for 7 days.
